Take your training to the next level with this progressive strength program.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had been pivotal in her progress. Last week, she credited coach Ellis Gatfield on ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and goals determine your results. Let us go down the rabbit hole. What Each Term ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...