Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

This video shares five simple drills to improve reaction time in boxing. It focuses on visual cues, timing, and movement to ...

We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...