The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Journaling is making a comeback and could be a powerful tool for your mental health. Here's why and how to do it ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...