Do you tap along to any beat especially when seated in a noisy ‘matatu’ going somewhere or watching your favourite commercial on television? Dance and health has been subject of a number of research ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help you hit the recommended exercise target. The research, which involved 48 ...

Just when you thought holding a plank couldn’t get any more difficult, TikTok has to go and create a whole plank dance challenge to take your core workout to the next level. While this trend is super ...