忙碌的现代生活有时会伴随各种压力，因此人们常常寻找放松、解压的方式。本期 “随身英语” 节目聊一聊鸟叫等自然中的声音给心理健康带来的积极影响。 However, not all of us live in rural surroundings, and depending on where we live, a trip to the countryside to see birds may ...

Since its launch last year, Google Home has received a steady stream of third-party smart home integrations and other new features. The latest is the ability to play ambient sounds that can help users ...

Deep Relaxing Sounds, Balanced Life, Better Concentration, Meditative Power, Inner Therapy As part of the Meditation Relax ...

According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

If you’re having trouble sleeping, meditation apps are always an option. But if you have an Alexa-enabled device, you can also turn it into a sleep aid. Place your Alexa device near the bed and turn ...

I’ve had smart speakers since the first Google Home was announced in 2016 and, for those six years, I’ve known that you can use the speaker to play different relaxing sounds like a make-shift white ...

Do you just need a little distance from the world and the constant cacophony of noise? Relaxing sounds are a great way to get away from it all, and your iOS 15 iPhone can now play a collection of ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...