Resilience is a light that helps us find the path out of the darkness and allows us to thrive after whatever life throws our ...

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

The Warfighter Brain Fitness Study, which recently published in the journal Military Medicine, shows that the combination of two brain fitness programs delivered significant improvements across ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new analysis of soldiers attempting to join the U.S. Army Special Forces suggests that specific genetic variations play a ...

With dozens gathered in the Emergency Operations Center here, the garrison commander asks for a conditions check leading up to the start of the Energy Resilience Readiness Exercise March 15. It’s an ...