Wahlberg’s social media in particular is peppered with 4AM workout club posts. He’s called it a “lifestyle” many times, and ...

While the rest of us were idly falling asleep on the couch on July 5th while recovering from the hot dogs and beers of the day before, Dwayne "The Rock" Johnson was in the gym. Of course. The actor ...

The Rock's approach to training his shoulders is a sensible one too, leading with rear delts instead of prioritizing the more common anterior shoulder with moves like shoulder presses. "Normally, most ...