Do you think that indoor cycling training only means hours of slogging away on a stationary bike? Do you hate trainers but love their ability to enable quality workouts by closely controlling ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational movements, ...

These sessions, held in Ridgeway, SC at the FAYAT Academy training center, provide operators with first-hand knowledge on how to optimally operate, maintain and care for the machine, so companies can ...