Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...