When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably need shorter ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...