→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

When T.J. Gray started running about two years ago, it was to knock a 5K off his bucket list. At age 46, he didn’t train all that much, but he enjoyed the race, thought he had a pretty decent time, ...

QUIET MORNINGS AND SOLITUDE HAVE BEEN NOTHING. UNCOMMON THE LAST YEAR AND A HALF. BUT TO GET HERSELF OUT OF THE HOUSE AND FEELING LESS ALONE IN THE PANDEMIC LAURA HORSE CAMP TOOK UP RUNNING. HONESTLY, ...

Boulderthon is a marathon series in the Boulder area. 7,000 runners are signed up for the race, and each of them has a unique reason to want to make it to the finish line. "I ran 12-miles last weekend ...

""I created Run Free Lifestyle because I wanted runners to have apparel that truly represents who we are and what drives us. Every design comes from my own experience as a runner and my belief that ...