Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Coaches share the mistakes they see runners make over and over again.

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...