It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up for free group training.

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

The 2026 Flying Pig Marathon is a little over 100 days away, with thousands of runners preparing to take to the streets of ...