Many runners prefer to train outdoors year-round, whatever the weather throws at them. But even the most committed will occasionally swap pavements for a treadmill, whether to dodge ice, manage ...

When the temperature dipped below freezing for the first time this winter and the sun began to set at 4pm, I knew that I’d have to leave my typical after-work miles behind. Cold weather and early ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...