Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Smartwatch data from Garmin users around the world indicates the more people run, the more their health improves Click here to read the entire report. Professional athlete approved Garmin sponsors ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running boosts heart and bone health. Choose movement you enjoy, can sustain, and ...

JOPLIN, Mo. — If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System specialist. If you’re looking to get started, it doesn’t ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks ...

Running is one of the most accessible and effective forms of exercise, offering a multitude of physical, mental, and emotional benefits. As Global Running Day encourages people worldwide to lace up ...

In the modern rush of work, family, traffic and chores, ‘no time' is often the biggest barrier people cite to exercise. Yet, what if the best thing you could do for your body each day was squeezing in ...