Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...