The Average Running Distance By Age, According to App Data

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...
Runner's World

This Is How Many Miles to Run a Week If You’re Training for a Race

You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...
Women's Health

The 10% rule is a running technique to boost mileage without injury – here's how to do it ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

When training for a marathon, is it better to run a lot of miles or run quality workouts?

It can be tempting to tack on more mileage, but that might not be the right strategy.
Business Insider

Running coaches explain how to become faster, leaner, and stronger with sprints and long ...

Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best depends ...