Ready for some good news? This one workout can help you lose weight and tone your abs even when done while sitting. Russian twists are perfect for people who cannot do high-intensity workouts but ...

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Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.