Play Say It Out Loud! Created by young people for young people, NAMI Say It Out Loud is a free online card game that will ...

There’s a common malfunction that occurs when well-intentioned people open their mouths to say no: The word “yes” tumbles out instead. We’ve all been there, says Vanessa Bohns, department chair and ...

Many of my counseling clients grapple with the challenge of feeling unable to say no without feeling guilty. They often feel pressured to please others or fear disappointing them, leading to ...

While saying "no" can be empowering and liberating to some, for others it can be intimidating or uncomfortable. At times society teaches us the word “no” is impolite and inconsiderate. We feel more ...