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If you can't tell by now, my goal is to help you all (especially women) learn how to do pull-ups. In my opinion, the best way to learn how to do pull-ups is by just doing them. I know that sounds a ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Scapular winging, sometimes called a winged scapula, is a condition that affects the shoulder blades. It causes the shoulder blades to stick out. Scapula is the anatomical term for the shoulder blade.

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...