Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...