Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a stubborn belly pooch. They allow you to focus on form and control without placing undue ...

As people begin to age, many often give up on their workout routine at a time when it is most important. Seniors can and should exercise regularly. Even those with diabetes, arthritis, high blood ...

In the ongoing quest to live forever, some turn to supplements, fad diets, and weird experiments on worms. But perhaps the most well-studied part of anti-aging is the role of telomeres, the protective ...

EXHALE: Keeping left foot planted and upper body still, extend the right leg (bending from the knee) until it is parallel with the floor. Hold here for 2 counts and then (optional) pulse up and down ...