PITTSBURGH — Sensory gardens are creating opportunities for relaxation and mindfulness, some experts say. Occupational Therapy experts at Chatham University in Pittsburgh say summer is an opportune ...

ASMR (Autonomous Sensory Meridian Response) offers a powerful sensory relaxation technique that calms the mind, reduces anxiety, and promotes better sleep. From whispered words and gentle brushing ...

Cocoon-like, noise-diffusing chairs, a futuristic-shaped rocking chair and textured 3D art are all designed to stimulate the senses in the new University of Wisconsin-Stout Sensory Space. The space is ...

Creating a sensory garden offers a way to connect with nature through all of your senses. It’s a space designed to bring calm, joy, and mindfulness by engaging sight, smell, sound, touch, and even ...

The only Pop-Up Acting Workshop in Astoria! Astoria Acting Workshop is a Pop-Up Workshop designed for Actors living in Astoria, Queens. Why not sharpen your acting skills in your own backyard? Save ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...