Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”. But the truth is, it’s never too late to begin. In fact, regular exercise is ...