Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health.

I have always thought it ironic that the sleep medicine field recognizes the challenge of getting good sleep and functioning well, because a grueling schedule involving working over-night is inherent ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. How we work has undergone such tremendous changes in the last ...