Reality shifting is a fun trend that has been popularized on TikTok, even though it's a concept that has existed for quite some time! Reality shifting is the process of moving your consciousness from ...

Calling all fans of the white rabbit. While some of the reality shifting methods require scripting or affirmations, another common method relies heavily on visualization. Known as the Alice in ...

TikTok users are taking fan culture to the next level by practicing a sort of meditation in an effort to "shift realities" to inhabit the fictional universe of their choosing. It's sort of like a more ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...