IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

Strong and sculpted shoulders are desirable by all because they make your body frame look more proportionate. They create an inverted triangle shape with a wider upper body and a narrower waist.

Walk into any gym in America and you'll find one common scene: men bitching about their shoulders. "Man, I used to be stronger," they moan. "More shredded, more this, more that. But my shoulders, man, ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...