QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

Your shoulder joint is one of the most complex and mobile joints in your body. It’s made up and supported by an intricate structure of bones, tendons, ligaments, muscles and connective tissue that ...

For 52-year-old Sushma Kelkar, joint pain had become a part of daily life. Over the years, she had grown used to the discomfort until one day, she realised she could no longer move her right arm ...