Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job. "Our heads are ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

The bench press exercise primarily involves the chest and shoulder muscles. Since the neck connects to these major muscle groups, it shares some of the load. Occasionally, this means sharing the pain ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

If you're reading this from your desk at work, chances are you're doing so with less-than-ideal posture. If so, you might be one of the many office workers with chronic neck and shoulder pain. A short ...