Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Adhesive capsulitis, another name for frozen shoulder, is a disorder that causes the shoulder to become painful, rigid, and limited in range of motion. It typically affects people in their 40s to 60s ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...