Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

Take frequent break and do simple stretches for a healthy spine With the work from home routine back and neck pain became quite common. This happens when you sit for a long duration on your ...