"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

The shoulder halo is one of the most underrated ways you can train your delts, taking your shoulders through a vast range of motion and challenging them to move from a variety of angles. But it's easy ...

Take frequent break and do simple stretches for a healthy spine With the work from home routine back and neck pain became quite common. This happens when you sit for a long duration on your ...

Sitting for long hours at a desk affects your posture, often making you hunch forward with arms extended towards the keyboard. Your shoulders start to feel tight, causing serious discomfort. Along ...

Experiencing stiffness in the shoulders after working for a long duration is quite a common suffering. If statistics are to be considered, it is believed that more than 20 per cent people suffer from ...