Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Taking a shower once a day or more is a habit that 66% of Americans observe, and while that’s great for hygiene, the majority of people can probably get away with showering just several times a week.

Good sleep is vital for health. Yet, many of us struggle to drift off or stay asleep through the night. Showering before bed is a common part of people’s nightly routines, but its effects on sleep can ...

The age-old debate between morning and evening showers involves more than just personal preference. Your shower timing can significantly impact your energy levels, skin health, hair condition, and ...