At 61, Lenny Kravitz maintains a shredded physique with a vegan diet, outdoor workouts and high-volume training. Here’s how ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Chris Hemsworth is arguably the most chiseled actor in Hollywood, but his role in Furiosa: A Mad Max Saga demanded a drastic change in his training. As Dementus, the unhinged leader of a murderous ...

IF YOU'RE ANYWHERE on the internet on a regular basis, you've probably seen an ad (or seven) for VShred. They typically involve a muscled up guy working out, telling you why your last diet failed, and ...