Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Add this exercise to your next ab workout to challenge your hips and obliques.

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...