We spend roughly a third of our lives asleep, yet how often do we truly consider the mechanics of our slumber? Beyond simply finding a comfortable spot, the position we choose to rest in can have a ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping with knees slightly bent may reduce mechanical pressure on the heart and ...

We spend about one-third of our lives sleeping. Sorry, not sorry, hustle culture—that's a good thing. Sleep is restorative and necessary for your overall health ...

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

Your sleeping position quietly shapes the quality of your rest in ways that go far beyond comfort. Trending, Life + Culture ...