The gut is finally garnering the spotlight it deserves after centuries of its relationship to overall health being underestimated. This is mainly because of an explosion of research related to the gut ...

It happens like clockwork. Every few months, hundreds of videos promising to boost your gut health flood TikTok. Shots of olive oil, stewed apple and sweet potato soup have all gone into the ...

Science suggests people who are more physically active tend to have healthier guts, which supports good immune health, digestion, and even mood. Inside our intestines is our gut microbiome, home to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Exercise may change the composition and activity of the trillions of microbes in our guts in ways that could improve our health and metabolisms over time, a new study finds. The results provide novel ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.