Boxing with Eddie on MSN

10 minute shadow boxing workout for beginners

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...
Boxing with Eddie on MSN

Can 20 minutes of shadow boxing be enough?

This follow-along shadow boxing workout challenges conditioning, coordination, and technique in just 20 minutes. It keeps the ...
Well+Good

Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Los Angeles Times

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...
Twinfinite

Fitness Boxing 3: Your Personal Trainer Review – Exercise, Gamified

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...