Concerned about dementia risk? It may be time to shake up your exercise routine.
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...
A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...
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Turn off the sat nav, do a jigsaw and six other surprisingly simple ways to boost your brainpower
WANT to stay sharp as you get older? The key could be getting down with the kids. Yesterday, we reported how running around ...
These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...
You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...
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