Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...
Scientific American

Simple Resistance Exercises Improve Overall Health and Reduce Death Risks

I’ve always been unwilling to be pressed into bench-pressing. Lifting weights seemed the province of serious athletes looking to improve performance or men looking to bulk up. Instead I walk several ...
Parade on MSN

Every woman over 50 should do this simple exercise to help with balance and strength, personal trainers say

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...