Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Summer's just around the corner and it's starting to get warm. That means a lot of people will be flocking to the gym or spend our time exercising outdoors. We want the strength and stamina to work ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing ...

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular ...

Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet in a small calorie deficit, strength-training, and sleeping enough are key. Body ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...