Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Learn how to practice English alone at home with simple daily habits. Improve your reading, speaking, and listening skills using apps, AI tools, movies, and self-learning strategies.

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

This post is part six of a series on the psychological and practical benefits of daily practice. In this series, I explore the elements of daily practice, varieties of daily practice, challenges to ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...