Finding simple ways to relax the body might be effective in treating grief after the death of a loved one, according to new University of Arizona research. The unexpected finding comes from a new ...

With a busy job accounting for half your waking hours and evening errands filling your plate (ahem, weeknight meal prep), making time to de-stress with a leisurely yoga class or after-dinner walk ...

Seattle—A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that ...

A randomized trial shows three months after 10 massages, patients' anxiety symptoms were halved -- an improvement like that previously reported with psychotherapy, medications, or both. But the trial ...

Serious, chronic pain affects at least 116 million Americans each year, according to the Institute of Medicine.Watch ReportBut the best medicine may not be in a bottle, according to experts at ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Relaxation is more than an indulgence or luxury. Relaxation is a crucial part of maintaining mental and physical wellness. An anxious body produces stress chemicals such as cortisol. In the short term ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.