When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably heard that sitting is the new smoking, and to a certain ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...