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It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Trainers see many of the same mistakes regularly when it comes to core training. Personal trainer Faisal Abdalla told Insider three of the most common ones, and how to fix them. For example, you ...