If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

Tony, 42, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Insider his goal is to ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him ...

I’ve always been an active, sporty type of person. I regularly cycle, run, lift weights, hike, and swim. I’m beyond terrible at the last one, but I try. However, I have a specific fitness goal in mind ...

This muscular tyke is Arnold Short-zenegger. Seven-year-old Kynlee Heiman is both a beauty and a “beast.” The pageant queen is putting adult gym sharks to shame with her rippling six-pack — which she ...