Modern life’s demands have created a culture that often dismisses sleep as optional, but emerging research reveals a disturbing truth: chronic sleep deprivation significantly increases the risk of ...

Migraines are far more than intense headaches; they are complex neurological episodes that can affect sleep quality, daytime performance, mental well-being, and overall quality of life. When migraine ...

Lack of sleep for just a few nights can increase the risk of a heart attack or stroke, warns new research. Even a couple of days with insufficient shuteye promotes molecular mechanisms linked to a ...