Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Hi everyone! In today's video I'll be using deep ear to ear triggers for 100% sleep and tingles with the 3DIO binaural ...

More than one in three adults in the U.S. don't get the recommended seven hours of sleep. Good sleep is one of the three building blocks of our health, along with nutrition and movement. Unfortunately ...