Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The research could provide insight into the origins and function of sleep.

In a recent study published in the journal JAMA Network Open, researchers evaluated the association between sleep patterns and age-associated cognitive alterations among older adults. Amyloid ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

A recent study co-authored by MIT economists challenges the common assumption that getting more sleep leads to increased energy, emotional stability, and overall well-being. The study, conducted in ...

Here’s what it looks like — and what experts say you can do to avoid it.