A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more using one night of sleep, researchers say.

New research in Brain & Behavior has found a link between screen time and adolescents' sleep quality and beliefs about ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Researchers at the University of California San Diego School of Medicine and international collaborators have led a worldwide, advanced study demonstrating the potential of tirzepatide, known to ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.